TRAINING CAMP
Ocean Lava Poland Training Camp
Calpe, Spain| March 12-23, 2019
Willing to work on your cycling form on a winter/spring training camp in Spain? Then you may consider this as the best possible option: an 11-day triathlon/bike training camp with the Tri-Space Team (being one of the best Polish amateur tri-clubs)! As every year since several seasons, Tri-Space goes to Calpe to make up for the bad weather at home. Their results show it’s very effective! Dozen days of decent work in Spain equals 5-6 weeks of indoor training in a cold country.
The Camp’s training programme will be coordinated by Adam Zięba – Tri-Space’s head coach and founder, an outstanding athlete himself (e.g. Polish Champion in duathlon 2018), while the non-sports agenda and uniquely friendly atmosphere will be guaranteed by the always laughing and symphatetic Tri-Space members… 🙂
What awaits you there? As always in March at Costa Blanca: warm and sunny weather (20 degrees is practically a must), various and picturesque cycling routes suitable for any cyclist, or a comprehensive training programme with biking, running and swimming sessions held in groups of different levels.
We do speak English! So, don’t worry! You won’t be left alone among a bunch of crazy Poles! 😉 On the contrary, we’re very open and happily welcome participants from any country. But of course, if you’re afraid, you may come together with a group of your own friends or family (also those who do not train themselves: we have accompanying person’s pacakges as well).
The price include: accommodation in comfortable, fully-equipped premium apartments, rent of a full-carbon race bike, coaching and a carefully planned training programme (7-10 bike sessions, 3-5 run sessions, 3 swimming trainings), airport transfers, etc.
Should you have any doubts or questions, please do not hesitate to contact us through: zapytania@appetiteforsports.com – we’ll help and explain!
OFFER DETAILS:
4-PERSON APARTMENTS (AP4):
STANDARD Package: 1 person in a double room (single bed)1 or on sofa: EUR 460
STANDARD-LUX Package: 1 person in a double room (double bed) for single use: EUR 599
STANDARD-DUO Package: 2 persons (training) in a double room (double bed): EUR 899 (for 2 persons)
STANDARD-FAMILY Package: 2 persons (training and non-training2) in a double room (double bed): EUR 690 (for 2 persons)
1 persons who purchase this package will be accommodated in a double room (with single beds) together with another participant of the Camp
2 the package for a non-training person does not include: bike rent, entrance to the swimming pool, coaching
2-PERSON APARTMENTS (AP2)3:
PREMIUM-LUX Package: 1 person in an apartment for single use: EUR 810
PREMIUM-DUO Package: 2 persons (training): EUR 1160 (for 2 persons)
PREMIUM-FAMILY Package: 2 persons (training and non-training4): EUR 930 (for 2 persons)
3 2-person apartments (AP2) can only be booked as a whole – for 1, 2 or at most 3 persons (there’s a double bed in the apartment’s sleeping room and a sofa in the living room)
4 the package for a non-training person does not include: bike rent, entrance to the swimming pool, coaching
The price for 1 person includes:
- accommodation in an apartment of your choice (their description is available in a previous tab – 'Prices’)
- rent of a full-carbon road bike for the whole Camp (technical service and fit included);
- transfers from/to the Alicante airport (on given days/time – designated as the offical start/end dates; individual transfers can be arranged on request);
- possibility to participate in 3 swimming trainings on a sports pool (main focus on swimming technique);
- coaching during the Camp for different fitness levels and your planned distances;
- detailed printed guide on cycling routes in the region;
- travel insurance;
- Appetiteforsports VIP Card with discounts for local restaurants, bars, etc.
Additionally, our athletes can take part in tests of equipment or sports food that we typically organize in Calpe together with our partners.
DATES
The Camp will take place between March 12 and 23, 2019 (11 days).
If you want/have to come/leave a little bit earlier or later, please contact us, and we’ll arrange the stay for you.
Supplements for non-standard elements
| Non-training person1 in AP4 | EUR 230 |
| AP4 for 3 persons (fully paying) | EUR 135 |
| AP4 for 2 persons (fully paying) | EUR 270 |
| 5th (training) person in AP4 (purchased by a group of 4) | EUR 299 |
| 5th (non-training) person in AP4 (purchased by a group of 4) | EUR 85 |
| 3rd (training) person in AP2 | EUR 299 |
| 3rd (non-training) person in AP2 | EUR 85 |
| supplement for a baby (0-2 yo) | EUR 35 |
| supplement for a child (2-12 yo) | EUR 85 |
| supplement for a higher class bike (with disc brakes | EUR 382 |
1 a non-training person package does not include: bike rent, coaching
2 for rent during the whole camp
ACCOMMODATION
The comfort appartments in which the Camp’s participants will be accommodated are very close to the beach. They are fully equipped – kitchen (fridge, stove, microwave, pots, utensils etc.), bathroom, washing maschine, TV, WiFI, A/C. In the very vicinity of the apartment building there are two supermarkets and a number of restaurants and bars, so meals shouldn’t be a problem.
There are two types of apartments that you can choose from:
- AP2 – 2-person apartment: with w single bedroom (with a double bed), a bathroom and a living room (with a sofa which can be also used for sleeping); it may comfortably sleep 2 persons (on the double bed or on the bed and sofa) or 3 persons (e.g. parents with a child)
- AP4 – 4-person apartment: with two bedrooms (one with a double bed and a private bathroom, and the other with two single beds), kitchen, nathroom and a living room (with a sofa); it can comfortably sleep 4 persons (2 on the double bed, 2 on single beds) or, in a budget option, 5 persons (one in the living room)
During the booking process you will reserve a single place in a selected type of apartments. If it is AP4, you will be accommodated with other participants of the Camp (so as there are in total 4 persons in the apartment). In AP4 you may also book the whole double room (the double bedroom) -for a single person (additional charge) or for two persons. In case of AP2 it is only possible to book the apartment as a whole – for 1, 2 or 3 persons.
If you wish to purchase accommodation in AP2, you may only book the whole apartment (and not – an individual place in it) for 1, 2 or 3 persons. To book accommodation for more than one person, you have to submit their data on the same reservation form and/or discuss the details with the Organizer. With such reserations you may always consider asking for a discount! 😉
FLIGHTS
The price doesn’t include flights to/from Alicante (which is an international airport closest to Calpe). It stems from the fact that, as an individual, you are probably able to book and reserve your plane tickets cheaper than we – as a travel agency – could ever do it.
We recommend that you look for flights that land/depart at times where the majority of the Camp’s participants arrive to Calpe (i.e March 12 at around 2 pm) or leave from there (March 23 at about 6.45 am).
If you wish to come to Calpe earlier/later, please let us know and we’ll try to find the best solution for you.
COACHING
The Camp’s training programme will be coordinated by Adam Zięba – the head coach and founder of Tri-Space (the best Polish amateur team), and an outstanding athlete himself (e.g. Polish Champion in duathlon 2018).
The Camp’s training programme assumes that the main focus is going to be put on the cycling training (it’s Calpe, after all!). The warm weather and the variety of cycling routes in the region let the participants achieve the training effect equal to 4-5 weeks of indoor workouts in their home cold country.
For all interested there will be possibility of taking part in swimming trainings (work on the technique) and running.
If you want better prepare for the Camp, you may ask for Adam Zięba’s coaching advice even now! In the framework of the 'Get Ready for 2019′ Programme introduced by Ocean Lava Triathlon Polska, there are still available coaching packages for Programme’s members.
If you’re a member of the Ocean Lava Triathlon Poland programme 'Get Ready for 2019′, you may apply for a special discount available for the Programme’s members. Just mention that in the 'Additional information’ field while making your reservation. If you would like to join the Programme, please check all the details on the Ocean Lava Triathlon Poland website: triathlonpoland.com.
Tri-Space Training Camp:
- 11 days of effective training aligned to your fitness level and needs
- professional coaching and training plan for the camp prepared by one of the best Polish trainers
- friendly atmosphere
- accommodation in comfort, fully equipped apartments
- rent of full-carbon high class road bikes included
- possibility of coming with accompanying persons (also – non-training)
What is Calpe and Costa Blanca?
- Calpe is the winter capital of the European cycling – due to the warm weather and the quality and diversity of cycling routes in the region, both professionals (World Tour teams) and amateurs come there to train in winter/spring months
- even in December temperatures normally are in the range of 15-25 degrees
- longer days let you enjoy sun and have more time for training
- diersified cycling routes let realize all kinds of training – from TT, to group rides, to endurance and strength on long uphills
- good road quality and exceptional drivers’ culture (towards cyclists, of course) make the training safe and stressless
- picturesque views, mountains next to the sea, blossoming orange and almond orchards, sandy beaches
- … and a lot more! 🙂
RESERVATION FORM
If you’re interested in participating in the Training Camp, please fill in the reservation form below. We’ll contact you immediately to discuss all the details and prepare travel documents.
Jak wygląda proces rezerwacji i zakupu obozu?
STEP 1: you fill in and send the reservation form (below)
STEP 2: we contact you by email or phone, so as to discuss all the details and answer potential questions
STEP 3: we send you (by email) a contract prepared for you
STEP 4: you don’t have to sign the contract nor send it anywhere! it’s enough that you transfer the 30% pre-payment (preferably within 24 hours) which is equivalent to your accepting the contract and its coming into force
STEP 5: at this moment you should book your flights to/from Alicante (there’s a lot of cheap airlines flying there)
STEP 6: until a date determined in the contract you should have paid the remaining 70% of the price
KROK 7: going to Spain!!! 🙂
To confirm the reservation a payment of 30% of the price is necessary. The remaining amount should be paid by Jan. 31, 2019 at latest.
photos: www.cosmofoto.pl
Adventure Club (based in Poznań, Poland, ul. Głogowska 16; registered under Polish Law with reg. no. 630577370) is Appetiteforsports’s Executive Partner for the organization of sports camps. Travel Service Providers Registry (held by Wielkopolska regional authority) number: 694. Obligatory insurance policy signed with AXA Insurance.